Pregnancy Wellness
Third Trimester Survival Guide: Comfort in the Home Stretch
The third trimester is a beautiful, exhausting paradox. Weeks 28 to 40 (and beyond) ask a lot of you.
A note of care: This is general comfort guidance, not medical advice. Always follow your provider's recommendations and report concerning symptoms promptly.
What's Happening in the Third Trimester
- Increased fatigue and breathlessness
- Swelling in feet, ankles, and hands
- Back and pelvic pain
- Braxton Hicks contractions
- Trouble sleeping
- Frequent bathroom trips
- Heartburn and reduced appetite
Comfort Strategy #1: Dress for the Home Stretch
- Over-the-bump leggings and support panels
- Loose, longline tops and maxi dresses
- Breathable fabrics
- Slip-on shoes
- Nursing-friendly pieces
See our maternity loungewear guide.
Comfort Strategy #2: Sleep Smarter
Sleep on your side (left when you can) with a pillow between your knees; use a full-length pregnancy pillow; prop your upper body slightly to ease heartburn. See our pregnancy sleep guide.
Comfort Strategy #3: Manage Swelling and Aches
- Elevate your feet several times a day
- Wear compression socks
- Stay hydrated
- Keep moving gently
- Support your belly with a maternity band
Comfort Strategy #4: Nesting and Preparation
- Pack your hospital bag by around week 36
- Set up your feeding station
- Prep your postpartum wardrobe
- Batch-cook and freeze meals
- Install the car seat
Comfort Strategy #5: Care for Your Mind
Rest without guilt, say yes to help, connect with other expecting parents, and practice calming rituals.
Third Trimester Hospital Bag Checklist
- Comfortable going-home outfit (loose, forgiving)
- Nursing-friendly tops and bras
- High-waisted postpartum underwear
- A cozy robe and warm socks
- Toiletries and lip balm
- Phone charger with a long cord
- Snacks and a water bottle
- Baby's going-home outfit and blanket
When to Call Your Provider
Contact your provider right away for signs of preterm or active labor, decreased fetal movement, severe or sudden swelling, severe headache, vision changes, or any symptom that worries you.
Frequently Asked Questions
Why is the third trimester so uncomfortable?
Your baby is growing rapidly with little room left, putting pressure on your organs, back, and bladder.
What should I wear in the third trimester?
Soft, breathable, easy pieces: over-the-bump leggings, longline tops, maxi dresses, and slip-on shoes.
When should I pack my hospital bag?
By around week 36.
How can I sleep better in the third trimester?
Sleep on your side with a pillow between your knees, prop up slightly to ease heartburn, keep your room cool, and wear breathable sleepwear.
Keep reading
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The Best Maternity Loungewear for Every Trimester
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